Ingredients ( 2 smoothies of around 300-400ml and around 300 kcal:

  • 60g soaked oats
  • 2 teaspoon nutbutter ( peanut/cashew/almond/pistachio)
  • 1 scoop protein powder
  • 100g soy joghurt/ normal joghurt
  • optional: cocoapowder, cinnamon , fruits


  • give everything into a blender and add water not to much otherwise the smoothie will not be creamy enough find your right amound – blend
  • drink one half and safe the other in the fridge for later or have one big smoothie)

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