Ingredients ( you might need to play with the ingredients a bit to find your preferred mix):

  • 6- 8 pieces frozen kale
  • 6 -8 pieces frozen spinach
  • frozen blueberries and /or mango or other fruits ( not to many though ;))
  • 20 ml lemon juice
  • ginger
  • cocoa powder unsweetend (1 tablespoon)
  • 1 scoop protein powder or add afterwards some cocoa nibs


  • give everything in a blender and add water – blend it
  • you might need to add a bit more water if the blender “gets stuck”

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