Stamppot with kale

Ingredients ( 4 servings – each around 650 kcal):

• 1 kg Potatoes
• 300g kale (fresh)
• 200 g Feta
• 350 g Soyjoghurt
• 5 garlic cloves
• 1 onion
• 20 g olive oil ( 2 tablespoon)
• 1 Bell pepper
• 1 Chillipepper
• 60g sundried tomatoes without oil (miced)
• 60 g Macadamia (minced)
• optional: 2 scoops brown rice protein or super pea protein isolate (or mixture)
• pepper

Procedure:

• wash the potatoes, cut them in small pieces and boil them
• meanwhile cut onion, chilli pepper and garlic – fry them in the oil in a pan
• add the kale and bell pepper and mix everything nicely together
• when the potatoes are soft, turn of the heat, pure the water away and add the soyjoghurt
• with a masher mash the potatoes until you have a consistency you like
• crumble the feta into the mixture, add the kalemixture as well as the remaining ingredients  and mix everything together
• Enjoy !!!