Ingredients (2 serving – each around 690 kcal):

  • 60 g Brown rice
  • 180 Vegetarian chicken pieces
  • 10g Honey
  • 1 medium bell pepper
  • 300g Cherry tomatoes
  • 1 RomanaSla
  • 60 g Cashew
  • 250g Frozen or fresh pineapple
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • pepper


  • cook the brown rice
  • in a frying pan heat up 1tbsp oil and then fry the vegetarian chicken until it is nicely brown and add the honey
  • cut the lettuce, bell pepper and cherry tomatoes and mix them in a bowl
  • add the pineapple ( defrost if u have frozen pineapple) and cashews
  • when the rice is cooked and the vegetarian meat fried add them to the bowl as well
  • to finish up the dressing add soy sauce, oil, pepper and mix everything nicely together

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