Curry with Mango

Ingredients( 4servings around 750 kcal) : 150 g whole grain rice 1 eggplant 1 brokkoli 2 mangos 1 bell pepper 300g Cherry tomatoes 1 can coconut milk 1 can coconut milk light 320 g vegetarian chicken pieces 1 onion 1 chilli pepper 60g cashew nuts 70g red thai curry paste 150 ml lemon juice 1 … More Curry with Mango

AsianStyleSalad

Ingredients (2 serving – each around 690 kcal): 60 g Brown rice 180 Vegetarian chicken pieces 10g Honey 1 medium bell pepper 300g Cherry tomatoes 1 RomanaSla 60 g Cashew 250g Frozen or fresh pineapple 2 tbsp olive oil 1 tbsp soy sauce pepper Procedure: cook the brown rice in a frying pan heat up … More AsianStyleSalad

PotatoeLasange

Ingredients( 4 servings-eacha round 625 kcal): 4 Potatoes (around 800g ) 200g Carrots 300g Tomatoes 240g FreshSpinach 200g Cottage Cheese 360g minced vegetable meat (tofu or soy based) 60g Cashews (minced) 110g sliced goatcheese 1 tbsp. olive oil pepper italian herbs Procedure: Preheat oven to 180°C boil the potatoes until they are still slightly hard … More PotatoeLasange

PecansAndGrapes

Ingredients( 2 servings – each around 700 kcal) 300g Brokkoli 1 Onion 1 chilli pepper 40 g Couscous (whole grain) 200g Haloumi 30 g Pecans 210 g Grapes 1medium Bellpepper 1 Tbsp. Olive oil Pepper Cinnamon Procedure: soak the Couscous in boiling water cut the brokkoli in small pieces and cook cut onion and chillipepper … More PecansAndGrapes