Curry with Mango

Ingredients( 4servings around 750 kcal) : 150 g whole grain rice 1 eggplant 1 brokkoli 2 mangos 1 bell pepper 300g Cherry tomatoes 1 can coconut milk 1 can coconut milk light 320 g vegetarian chicken pieces 1 onion 1 chilli pepper 60g cashew nuts 70g red thai curry paste 150 ml lemon juice 1 … More Curry with Mango


Ingredients( 4 servings-eacha round 625 kcal): 4 Potatoes (around 800g ) 200g Carrots 300g Tomatoes 240g FreshSpinach 200g Cottage Cheese 360g minced vegetable meat (tofu or soy based) 60g Cashews (minced) 110g sliced goatcheese 1 tbsp. olive oil pepper italian herbs Procedure: Preheat oven to 180°C boil the potatoes until they are still slightly hard … More PotatoeLasange


Ingredients( 2 servings – each around 700 kcal) 300g Brokkoli 1 Onion 1 chilli pepper 40 g Couscous (whole grain) 200g Haloumi 30 g Pecans 210 g Grapes 1medium Bellpepper 1 Tbsp. Olive oil Pepper Cinnamon Procedure: soak the Couscous in boiling water cut the brokkoli in small pieces and cook cut onion and chillipepper … More PecansAndGrapes


This recipe came up out of a fun situation. Elte and me had made a list of meals for  this week, I though had changed to days, when we both came home from our trainings we were going to make dinner. As usually who is home first starts…… somehow we lost track of what we … More RedBuckwheat

Filled bell pepper

Ingredients ( 4 servings – each around 780 kcal): 4 bell peppers 360g tofu hack 1 can corn 1 onion 1 chilli 200g Pecorino 250 g carrots 200g quinoa 400g tomatoes 2 tablespoon olive oil pepper Procedure: boil the quinoa prheat the oven to 175 ° C cut the onion and chilli pepper and fry … More Filled bell pepper